The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
Nonfiction | Book | Adult | Published in 2021
Book Brief
BetaThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
Nonfiction | Book | Adult | Published in 2021331
Book • Nonfiction
2020s
2021
Adult
18+ years
Super Short Summary
In The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone, Steven R. Gundry explores the causes of persistent fatigue and offers strategies to restore vitality. The book focuses on dietary changes, lifestyle adjustments, and understanding energy production at the cellular level to help individuals regain energy and improve overall well-being.
Informative
Inspirational
Hopeful
Reviews & Readership
3,057 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
The Energy Paradox offers intriguing perspectives on addressing chronic fatigue through diet and lifestyle changes. Readers appreciate Gundry's accessible writing and practical advice, though some criticize the repetitive content and question the scientific backing. Overall, it is a useful guide but may not satisfy those seeking rigorous scientific evidence.
Who Should Read The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone?
A reader who would enjoy The Energy Paradox by Steven R. Gundry likely seeks solutions to chronic fatigue and health optimization, similar to fans of The Plant Paradox or How Not to Die. They are interested in medical insights and practical lifestyle changes for sustained energy.
3,057 ratings
Loved it
Mixed feelings
Not a fan
331
Book • Nonfiction
2020s
2021
Adult
18+ years
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